Flu season brings with it the inevitable worry of falling ill, and many of us reach for over-the-counter medications to find relief.
However, there’s a growing concern about relying too heavily on these remedies. Fortunately, nature provides us with powerful options.
One such remedy is a mix of honey, lemon juice, onion, garlic, and ginger – a natural, effective way to combat flu symptoms and support your immune system.
How Does the Mix of Honey, Lemon Juice, Onion, Garlic, and Ginger Work?
When combined, honey, lemon juice, onion, garlic, and ginger create a powerful synergy that enhances your body’s natural defenses, making it easier to combat flu symptoms.
This mix is more than just the sum of its parts; honey soothes the throat and suppresses coughs while providing antibacterial benefits.
Lemon juice, rich in vitamin C, boosts immunity and detoxifies the body.
Also, onion and garlic reduce respiratory issues and fight the flu virus, while ginger relieves congestion, reduces nausea, and supports overall immune function.
Step-by-Step Guide
Component
You need to prepare:
- Honey: Use 1/2 cup of raw, organic honey. Ensure it’s at room temperature for easy mixing.
- Lemon Juice: Squeeze the juice from 2 fresh lemons. Roll the lemons first to extract more juice.
- Onion: Finely chop 1 medium onion, either red or white, to release its antiviral properties.
- Garlic: Use 5 fresh garlic cloves, peeled and finely chopped or crushed to activate allicin.
- Ginger: Grate 2 tablespoons of fresh ginger root after peeling.
How to Make Your Mixture
You should start by finely chopping the garlic and onion, and grating the ginger root, then combine these in a jar with the honey, mixing thoroughly.
Next, you squeeze in the juice from fresh lemons and stir the mixture until everything is well blended.
For an extra boost in flavor and potency, consider letting the mixture sit for a few hours, allowing the ingredients to meld together.
How to Use and Preserve
At the first sign of flu symptoms, you should take 1-2 tablespoons of the mixture 2-3 times daily. You can take it directly or mix it into warm water or tea.
After use, you need to store the mixture in an airtight jar in the refrigerator. It will last for up to a week, maintaining its effectiveness.
Note: While this remedy is generally safe, be mindful of potential allergies, especially to raw garlic or ginger. If you have any concerns, consult with a healthcare professional.
