When you’re battling a persistent cough, you might find yourself searching for a natural remedy to ease the irritation. One surprisingly effective option you may have in your kitchen or garden is thick-leaf mint, also known as spearmint (Mentha spicata).
This vibrant green herb is more than just a refreshing addition to your tea; it can also be a soothing ally for your sore throat and cough.
Now, we’ll dive into the unique benefits of thick-leaf mint, especially how it can help ease your coughing fits and provide some much-needed relief.
How Thick Leaf Mint Helps Soothe a Cough
Menthol’s Cooling Effect
The menthol in thick-leaf mint helps cool down the burning or irritated sensation in your throat.
This cooling effect is not only pleasant but also helps reduce inflammation in your airways, making it easier to breathe and reducing the urge to cough.
Expectorant Properties
If your cough is accompanied by mucus or phlegm, mint can help loosen that build-up.
The menthol encourages the mucus to loosen from your throat and chest, allowing it to be expelled more easily and reducing the irritation that triggers coughing.
Anti-inflammatory Benefits
The anti-inflammatory properties of mint work to calm the irritation in your throat, reducing the pain and discomfort that come with constant coughing.
By soothing the inflamed tissues, mint can help prevent the need for repetitive coughing fits.
Natural Antibacterial and Antiviral Effects
Mint has natural antibacterial and antiviral properties, which can assist in fighting off the bacteria or viruses causing your illness.
These properties may help your body heal faster, ultimately shortening the duration of your cough.
Ways to Use Thick-Leaf Mint for a Cough
#1. Mint Tea
Brewing mint tea is one of the simplest and most effective ways to harness the healing powers of thick-leaf mint.
You just steep a handful of fresh mint leaves in hot water for a few minutes, and sip slowly. Additionally, you can add honey and lemon to the mix for an extra boost of soothing power.
#2. Inhalation of Mint Steam
If you’re dealing with congestion and a cough, inhaling mint-infused steam can offer instant relief.
First you need to boil water and drop a few mint leaves into the pot, then lean over the steam (with a towel over your head to trap the vapor) and breathe deeply.
#3. Mint Syrup or Tinctures
Mint syrup can be used to soothe a cough directly, while a tincture can be added to water or tea for regular use.
In this method, you just combine fresh mint with honey or alcohol (for tinctures), and let it sit for a few days for maximum benefit.
Precautions and Considerations
Some people may have allergies to mint or other members of the mint family. If you experience any skin irritation, swelling, or difficulty breathing after using thick leaf mint, discontinue use and consult a doctor.
If your cough persists for more than a few days or worsens, it’s important to see a healthcare provider to rule out any underlying conditions, such as infections or respiratory issues.
Disclaimer
This article is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before starting any new remedy or treatment, especially if you have any existing health conditions or are taking medication.
