Have you ever imagined that one day you could keep doctors away by managing ailments naturally?
The frustration of relying on constant prescriptions and temporary fixes can be draining.
But don’t worry, the solution is right in your garden. Only by some medicinal plants, you can control your well-being and reduce dependence on pharmaceuticals.
Cilantro
Cilantro can help detoxify the body by binding to heavy metals and aiding in their removal. Additionally, it has anti-inflammatory properties that can help reduce swelling and pain.
Cilantro is also rich in antioxidants protecting your cells from damage. It is believed to support heart health by lowering bad cholesterol levels and increasing good cholesterol.
Moreover, cilantro can aid in digestion and help alleviate symptoms of indigestion and bloating.
Elderberry
The berries are often used to make syrups and gummies that help fight off colds and flu. People have been using elderberry for centuries to treat fever and congestion.
The plant is also believed to have anti-inflammatory properties, making it useful for reducing swelling and pain.
While elderberry is generally safe, it’s important to prepare it correctly, as the raw berries can be toxic.
Valerian Root
Valerian root is often used to help with sleep problems and to reduce anxiety.
Some studies suggest that valerian root may be effective as a sleep aid, although results can vary. It is usually taken as a tea or in supplement form.
Before using valerian root, it’s a good idea to talk to a healthcare provider, especially if you are taking other medications.
Hawthorn
The bark of the hawthorn tree has astringent properties helping treat fevers. This plant is also known for its antispasmodic, cardiac, diuretic, and vasodilator properties.
Additionally, hawthorn can balance blood pressure and act as a sedative for the nervous system.
Growing hawthorn is relatively easy. However, they are vulnerable to fireblight, so it’s important to prune them in the winter and sterilize your tools between uses.
Ginkgo Biloba
Ginkgo biloba is native to Asia and has become a popular herbal remedy in the United States. People use ginkgo leaves to make extracts, capsules, and tablets.
Ginkgo is often used to boost brain function and help with symptoms of dementia. In traditional Chinese medicine, the nut is used to help with wheezing.
Besides, ginkgo leaf extract is also used for asthma, bronchitis, fatigue, and tinnitus. But don’t use it with NSAIDs or other blood-thinning medicines, as well as anticonvulsants.
Nettle
Nettle is rich in vitamins and minerals, so it is widely used in teas and foods to help with allergies, arthritis, and as a tonic for the kidneys.
In early spring, you can harvest the tender new growth multiple times. Just be sure to gather nettles before they flower and wear thick gloves to protect yourself from the sting.
Additionally, nettle is a dynamic accumulator, which means it can pull nutrients from deep in the soil and release them back into the ground when the plant dies or loses its leaves.
Holy Basil (Tulsi)
Holy basil’s leaves and flowers are used to treat colds, coughs, asthma, bronchitis, sinusitis, headaches, arthritis, diabetes, stress, and anxiety.
It is also known for its adapt to genic effects, which help boost energy and improve mental clarity and focus.
In addition, the fresh leaves of holy Basil can be added to salads, making it a versatile herb in the kitchen.
Chicory
The roots of chicory can be roasted and used as a coffee substitute, which is not only caffeine-free but also rich in antioxidants.
Additionally, chicory contains inulin, a type of fiber that acts as a prebiotic. Prebiotics are essential for maintaining a healthy gut flora, which in turn supports the immune system.
Chicory leaves can be added to salads, providing a slightly bitter taste. The leaves are rich in vitamins and minerals, including vitamin K, which is important for bone health.
Cleavers
Cleavers can support the lymphatic system, which helps the body get rid of toxins. Cleavers can be made into a tea or tincture to help with swollen glands, tonsillitis, and other lymphatic issues.
Some people use cleavers to help with skin problems like eczema and psoriasis.
Specially, the plant is easy to grow and can be found in many gardens and wild areas.
Catnip
Catnip has a calming effect that can help you unwind after a long day. Additionally, it can aid in digestion and alleviate symptoms of indigestion and bloating.
For those who struggle with sleep, catnip can be a gentle sleep aid, promoting relaxation and better sleep quality.
Milk Thistle
Milk thistle is often used to help with liver problems and high cholesterol. This plant can be consumed in various forms, including capsules, teas, and extracts.
While milk thistle is generally safe, it can cause allergic reactions in some people.
Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.
Yarrow
Yarrow is known for its ability to stop bleeding, making it a must-have for families with active kids.
Additionally, yarrow can help reduce fever by inducing sweat and is useful during flu season.
Fennel
Fennel is a versatile plant known for its rich source of various nutrients, including antioxidants, unsaturated fatty acids, and amino acids.
Both the bulb and seeds are used in medicine to help reduce bloating and gas, lower blood pressure and reduce inflammation in the body.
Sage
Sageis known for its astringent and antibacterial properties. Traditionally, sage has been used as a digestive or nerve tonic.
You can add it to various dishes to enhance flavor and aid digestion. Also, sage can be used to create an oxymel, a mixture of vinegar, honey, and herbs.
Besides, sage is particularly beneficial for mouth and throat issues. Simply chew a few leaves and place them near the affected area for relief.
Dandelion
Potential health benefits of dandelions include providing antioxidants, lowering blood pressure, regulating blood sugar, and managing weight.
You can brew dandelion tea using the roots or leaves for a healthy drink or add young dandelion leaves to salads for a nutritious boost.
Additionally, dandelion supplements are available in various forms, including capsules and tinctures.
St. John’s Wort
St. John’s wort has been used for thousands of years to treat various conditions like insomnia, wound healing, and depression.
It is most well-known today as a natural remedy for mild to moderate depression. Studies suggest it can be more effective than a placebo if used for up to 12 weeks.
Besides, St. John’s wort is available in several forms, including dry, oil, and liquid. You can find it in capsules, tinctures, and elixirs.
Garlic
Research has shown that garlic oil works as an anti-inflammatory, so it is useful for soothing sore and inflamed joints or muscles.
Nutrients suggest consuming 2–5 grams of fresh, raw garlic; 0.4–1.2 grams of dried garlic powder; 2–5 milligrams of garlic oil or 2,400 milligrams of liquid garlic extract per day.
Garlic is generally safe, but it can increase the risk of bleeding. Avoid large amounts before dental procedures or surgery.
Lemon Balm
Lemon balm can help reduce fevers, soothe colds and flu, and calm coughs. If you have trouble sleeping, lemon balm can also promote better sleep.
You can make a tea by steeping the leaves in hot water to help with colds, fevers, and digestive issues.
You can also use the leaves to make a soothing balm for insect bites and sores. Simply crush the leaves and apply them to the affected area.
Hibiscus
Hibiscus is packed with antioxidants, which help your body fight off things that damage your cells and make you sick.
In addition, this plant is easy to grow and care for, you only need to prune occasionally to help the plant grow better and produce more flowers.
Dill
Dill is great for pickling vegetables and adds a unique flavor to many dishes. The seeds of dill can help with common stomach issues like gas and bloating. Just chew a few seeds to feel better.
Dill is also beneficial for your garden. It attracts beneficial insects, which can help reduce the need for chemical pesticides.
Aloe Vera
Aloe vera is is famous for its gel used to treat skin issues like burns, cuts, and wounds. The gel has anti-inflammatory properties that reduce swelling and speed up healing.
Besides, aloe vera can also be consumed to help with digestive problems, poor appetite, and chronic constipation. Drinking Aloe Vera juice is a common remedy for ulcerative colitis.
Lavender
Lavender is often used in personal care products, baking, and essential oils. It is famous for helping with anxiety and stress.
Many people use lavender essential oil to feel more relaxed. Some studies even suggest it can help lower blood pressure and ease migraines.
However, it’s important to be careful when using lavender oil on your skin, as it can sometimes cause irritation.
Echinacea
For centuries, people have used echinacea as medicine in teas, juices, and extracts. Nowadays, you can also find it in powders and supplements.
The most popular use of echinacea is to help with the common cold, although more research is needed to confirm how it works to boost the immune system when a virus is present.
In addition, echinacea is packed with substances that may help relieve pain, reduce inflammation, and have antiviral and antioxidant effects.
Chamomile
Chamomile is widely known for its calming effects. Many people enjoy chamomile as a tea, which has a pleasant apple-like fragrance and taste.
In Europe, chamomile is commonly used to heal wounds and reduce inflammation and swelling. It can be applied as a compress or used topically to treat skin irritation.
Chamomile is considered safe by the FDA, but it might make you feel more tired if you’re taking other medicines. Be cautious, as it could affect how some medicines work in your body.
Peppermint
Peppermint is often called one of the world’s oldest medicines, when the leaves are crushed and rubbed on the skin, they can help relax muscles and soothe the skin.
Peppermint is commonly used to help with stomach issues, including upset stomachs and irritable bowel syndrome.
Many people use peppermint in steam inhalation treatments to open sinus passages and relieve congestion.
Ginger
The part of ginger most commonly used is the underground stem, or rhizome, which is known for its strong, spicy aroma and slightly sweet, peppery taste.
In traditional Chinese medicine, ginger are often used in many forms, including fresh, dried, pickled, candied, and powdered for their healing properties.
Research also suggests it can help with nausea related to pregnancy and chemotherapy. However, some side effects may include bloating, gas, heartburn, and nausea.
Green Tea
Green tea’s leaves are minimally processed, preserving their potent compounds, including catechins and polyphenols.
Regular consumption of green tea is linked to improved cardiovascular health, as it helps lower cholesterol levels and supports healthy blood pressure.
Additionally, its antimicrobial properties can bolster the immune system. Studies also suggest that green tea can enhance brain function and aid in weight management.
Turmeric
Turmeric has been used for over 4,000 years in Ayurvedic medicine to prevent DNA mutations and its anticancer properties.
This versatile herb is believed to help with allergies, digestive disorders and liver disease. It can be used both as an oral supplement and a topical treatment for skin health.
Turmeric is commonly used in cooking, but it can also be found in supplement form, often as capsules made from the dried underground stem.
Thyme
Thyme is known for its strong antiseptic properties, making it useful for treating congestion, stomach gas, and coughs.
When using thyme for these ailments, you can make a tea by pouring a cup of boiling water over a tablespoon of fresh leaves and letting it steep for 10 minutes.
Thyme also adds a lovely flavor to sauces and chicken dishes, making it a versatile addition to your garden.
Rosemary
Rosemary is drought-tolerant and can be grown year-round in warmer climates. In colder areas, you can pot it and bring it indoors during the winter.
Rosemary is known for its ability to stimulate energy and optimism. It can also help sharpen memory and concentration by increasing oxygen flow to the brain.
To use rosemary, you can make a hair rinse by steeping dried or fresh rosemary in boiling water with a bit of lemon juice. Let it cool and pour it through freshly shampooed hair.
