Clover (Trifolium spp.) is more than just a common plant found in fields and lawns, it’s a hidden gem.
While the rare four-leafed clover is known for symbolizing luck, the everyday three-leaf variety has been used for centuries in traditional medicine.
Rich in antioxidants, vitamins, and anti-inflammatory compounds, clover can improve your health in numerous ways.Â
#1. Supports Heart Health
Clover is rich in isoflavones, which help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, supporting cardiovascular health by reducing artery plaque buildup.
Additionally, its potassium content helps maintain healthy blood pressure levels, further benefiting heart health.
A study in The Journal of Clinical Endocrinology & Metabolism shows that red clover supplements can significantly lower LDL cholesterol, enhancing heart function.
#2. Eases Menopausal Discomfort
For women going through menopause, clover’s phytoestrogens (plant compounds that mimic estrogen) can relieve common symptoms like hot flashes and mood swings.
Red clover, in particular, has been shown to reduce the frequency and intensity of these symptoms.
A study in The Journal of Clinical Pharmacology found that daily supplementation of red clover isoflavones significantly reduced hot flashes.Â
#3. Strengthens Your Immune System
With 22 mg of vitamin C per 100 grams, clover strengthens your immune system by promoting the production of white blood cells, which defend the body against infections.
Additionally, the flavonoids in clover offer antimicrobial properties, further protecting your body from harmful pathogens.
Including clover in your diet is a simple way to support your immune system and stay healthy, especially during cold and flu season.Â
#4. Supports Bone Health
Clover is a natural source of calcium, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones.
Also, the isoflavones in clover help improve bone mineral density, which is important for preventing osteoporosis, especially in postmenopausal women.
Research published in Maturitas highlights that isoflavones can reduce bone loss and enhance calcium absorption.
#5. Enhances Skin Health
The antioxidants found in clover, such as vitamin C, help protect your skin from free radicals that can cause premature aging.
Moreover, clover supports collagen production, which helps maintain your skin’s elasticity and firmness.Â
You can apply clover-infused oil to your skin or enjoy a cup of clover tea to boost your skin’s health and achieve a glowing complexion.
#6. Reduces Inflammation
Compounds such as quercetin and kaempferol can be particularly beneficial for conditions like arthritis, where inflammation leads to pain and swelling.
A study published in The Journal of Nutritional Biochemistry found that the flavonoids in clover help decrease inflammation markers in the body.
If you suffer from chronic inflammation, incorporating clover into your routine may help manage symptoms and provide relief.
#7. Aids in Digestion
Clover is a good source of fiber, which supports healthy digestion by regulating bowel movements and preventing constipation.
It also contains mucilage, a substance that soothes and protects the digestive tract, making it a great remedy for digestive discomfort.
You can drink clover tea to keep your digestive system running smoothly and reduce issues like bloating and indigestion.
#8. Helps Manage Blood Sugar Levels
The flavonoids and isoflavones in clover may help regulate blood sugar levels and improve insulin sensitivity, a potential aid for those managing type 2 diabetes.
Clover’s ability to reduce inflammation and improve metabolism may also contribute to better blood sugar control.
Research published in The Journal of Medicinal Food found that red clover extract helped reduce blood sugar levels in people with diabetes.
How to Use Clover
- Tea: Brew dried clover flowers or leaves in hot water for a soothing and health-boosting drink.
- Supplements: Take clover extract or capsules for concentrated doses of isoflavones and antioxidants.
- Topical: Apply clover oil or cream to your skin for its anti-inflammatory and healing properties.
- Cooking: Add fresh clover leaves or flowers to soups, stews, and salads for added nutrients.
Cautions and Precautions
Pregnant or breastfeeding women should consult a healthcare provider before using clover, as it may have hormone-modulating effects.
Clover can interact with blood-thinning medications like warfarin. Always consult your healthcare provider if you’re on such treatments.
Some individuals may experience allergic reactions to clover, such as skin irritation. Always perform a patch test before applying topically.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice.
Always consult a healthcare provider before making significant dietary changes or using clover for medicinal purposes.
