Borage (Borago officinalis), often referred to as “starflower” due to its striking blue, star-shaped blooms, is much more than an ornamental herb.
Packed with vitamins, minerals, antioxidants, and unique compounds like gamma-linolenic acid (GLA), borage offers a variety of health benefits.
From soothing skin to supporting hormonal health, this versatile plant is a must-know for anyone exploring natural wellness solutions.
#1. Reduces Inflammation
Borage is a go-to remedy for arthritis and joint pain. Its high GLA content (20–25% in borage seed oil) helps produce prostaglandins that reduce inflammation throughout the body.
A study published in Rheumatology revealed that taking 1–2 grams of borage oil daily significantly reduced joint pain and swelling in rheumatoid arthritis patients.
#2. Supports Skin Health
The GLA in borage oil is a game-changer for dry, irritated, or sensitive skin. It helps restore moisture and improve skin barrier function, making it an effective treatment for eczema, psoriasis, and acne.
Additionally, the vitamin C content further promotes collagen production, keeping skin supple and youthful.
#3. Boosts Heart Health
Borage promotes heart health through its combination of GLA, magnesium, and potassium. These nutrients work together to lower blood pressure, improve circulation, and reduce bad cholesterol (LDL) levels.
#4. Enhances Respiratory Health
Borage has long been used as a natural remedy for respiratory issues such as coughs, colds, and bronchitis.
Its anti-inflammatory and mucolytic properties help soothe irritated airways, reduce mucus buildup, and improve lung function.
#5. Balances Hormones
Borage is particularly helpful for women experiencing hormonal imbalances, such as during PMS or menopause.
A study published in the Journal of Reproductive Medicine found that taking 500 mg of borage oil daily reduced PMS symptoms and improved hormonal balance.
#6. Improves Brain Function
The combination of omega-6 fatty acids and antioxidants in borage protects the brain from oxidative stress and inflammation.
Moreover, regular consumption of this plant may enhance memory, focus, and overall cognitive health.
#7. Strengthens Immunity
With about 35 mg vitamin C per 100 grams of borage leaves (40% of daily needs), borage bolsters the immune system by neutralizing free radicals and supporting white blood cell activity.
Just consuming a cup of borage tea (made with 5–10 grams of dried leaves) during cold and flu season can help prevent or shorten the duration of illnesses.
#8. Aids Digestive Health
Borage leaves contain fiber and anti-inflammatory compounds that promote gut health.
You can deink borage tea or incorporate fresh leaves into meals to soothe bloating, improve digestion, and support regular bowel movements.
#9. Supports Bone Health
With 93 mg of calcium and 50 mg of magnesium per 100 grams, borage is an excellent plant-based option for supporting bone density.
These minerals work together to strengthen bones and prevent conditions like osteoporosis.
How to Use Borage Safely And Effectively
For safe and effective use of borage:
- Borage tea: You can steep 1–2 teaspoons of dried borage leaves or flowers in a cup of hot water. Drink up to 2 cups daily.
- Borage oil: You should take 500–1000 mg of borage seed oil daily for general health benefits. For specific conditions like arthritis, consult a healthcare provider for personalized dosing (typically 1–2 grams daily).
Precautions and Safety Considerations
While borage is generally safe, some parts of borage contain PAs, which can harm the liver in large amounts. Use products labeled PA-free.
Besides, borage may interact with anticoagulants or other medications, so always consult a doctor if you’re on prescription drugs.
Disclaimer
This article is for informational purposes only and should not replace medical advice.
Always consult a healthcare provider before using borage or any herbal remedy, especially if you have pre-existing conditions or are taking medications.
