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Home GARDEN Garden Ideas

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

Emma Ackerman by Emma Ackerman
November 21, 2024
in Garden Ideas
Reading Time: 3 mins read

IN THIS ARTICLE:

Toggle
  • #1. Improves Skin Health
  • #2. Promotes Oral Health
  • #3. Aids In Pain Relief
  • #4. Boosts Hair Health
  • #5. Supports Eye Health
  • #6. Promotes Heart Health
  • #7. Aids Detoxification
  • How To Use Banana Peel
  • Cautions And Precautions
  • Disclaimer

Banana peel, the humble outer layer of the banana (Musa spp.), is often discarded without a second thought.

However, this nutrient-rich peel, native to tropical regions, is a treasure trove of health benefits.

If you’ve been tossing banana peels in the trash, it’s time to discover their potential. 

 

#1. Improves Skin Health

Banana peel’s lutein can protect your eyes from UV rays and age-related degeneration. You can rub the inside of a banana peel on your face to lighten scars and dark spots naturally.

In addition, research in Dermatology Reports shows that antioxidants improve skin texture and tone over time.

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

#2. Promotes Oral Health

Its potassium and magnesium content helps remove stains while being kind to your enamel. You should try rubbing the inside of the peel on your teeth for two minutes daily.

This natural approach leaves your smile brighter and healthier without harsh chemicals.

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

#3. Aids In Pain Relief

With its anti-inflammatory properties, banana peel soothes bug bites, minor burns, and rashes. Therefore, it calms swelling and itching, providing immediate relief.

Keep a banana peel handy for quick fixes. Simply press it against the affected area, and feel the soothing magic work instantly.

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

#4. Boosts Hair Health

Banana peel, with its natural nutrients, promotes shinier, softer locks and combats dandruff with its antifungal properties.

You can create a hydrating hair mask by blending the peel with water or oil. Additionally, regular use strengthens hair follicles and reduces breakage.

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

#5. Supports Eye Health

Banana peel is rich in lutein, a key antioxidant that protects your eyes from UV rays and reduces the risk of age-related macular degeneration.

So, adding a small piece of the peel to smoothies can boost your eye health effortlessly. 

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

#6. Promotes Heart Health

With 358 mg of potassium per 100 grams, banana peel helps regulate blood pressure and supports heart function.

Moreover, antioxidants further protect against oxidative stress and cardiovascular issues.

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

#7. Aids Detoxification

Banana peel contains fiber and chlorophyll, both excellent for detoxing your digestive system and liver. This improves digestion and helps rid your body of harmful toxins.

You can include banana peel in teas or smoothies to enjoy its detoxifying benefits. 

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

How To Use Banana Peel

  • Skin treatment: Rub the inside of the peel on your face to treat acne or brighten your skin.
  • Teeth whitening: Use the inside of the peel to gently rub your teeth for 2 minutes daily.
  • Pain relief: Apply the peel to bug bites, rashes, or burns for instant relief.
  • Hair mask: Blend the peel with water or oil, apply to the hair, and leave for 15 minutes before rinsing.
  • Smoothies: Add a small piece of the peel to your smoothie for a nutrient boost.

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness

 

Cautions And Precautions

Always wash banana peels thoroughly to remove any pesticides or contaminants. 

Additionally, you should test a small amount on your skin to avoid allergic reactions.

Overconsumption may cause digestive discomfort due to high fiber levels, so use in moderation.

 

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice.

Always consult a healthcare provider before using banana peel for health or medicinal purposes.

 

Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness
Don’t Toss Banana Peels If You Don’t Know How They Can Boost Your Wellness
Tags: Banana Peels
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Emma Ackerman

Emma Ackerman

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