Chamomile (Matricaria chamomilla), a daisy-like herb, is famous for its calming effects, but its benefits for digestive health are equally remarkable.
Packed with anti-inflammatory, antispasmodic, and soothing compounds, chamomile offers relief for a range of gut issues, from indigestion to irritable bowel syndrome (IBS).
Scientific studies and centuries of traditional use highlight chamomile’s role as a powerful natural remedy for digestive health. Let’s explore its compounds, benefits, and how to use it effectively.
Why Chamomile is a Digestive Superhero
Chamomile contains several bioactive compounds that target digestive health:
- Apigenin: A potent flavonoid with antispasmodic properties, helping to relax the gastrointestinal muscles.
- Bisabolol: Soothes inflammation and protects the gut lining from irritation.
- Chamazulene: Offers anti-inflammatory effects and calms the digestive tract.
- Tannins: Help control diarrhea by tightening gut tissue and reducing fluid loss.
- Volatile oils: Include matricin and sesquiterpenes, which provide antimicrobial and calming effects.
How Chamomile Enhances Digestive Health
#1. Relieves Indigestion and Bloating
Chamomile is a natural carminative, meaning it helps expel gas from the digestive tract, relieving bloating and discomfort. Its flavonoids and essential oils relax the stomach and intestines, promoting smoother digestion.
According some statistic, nearly 70% of people experience bloating after meals, and chamomile has been shown to reduce these symptoms significantly.
#2. Soothes Stomach Cramps and Spasms
Did you know up to 15% of the population suffers from IBS? Chamomile has been shown to reduce symptom severity by 25–40% in some studies.
Chamomile’s antispasmodic effects are attributed to apigenin and bisabolol, which relax smooth muscles in the stomach and intestines.
#3. Reduces Gut Inflammation
Chamomile’s chamazulene and bisabolol are powerful anti-inflammatory agents that calm irritation in the gut lining. This makes it an effective remedy for gastritis, colitis, and other inflammatory conditions of the gastrointestinal tract.
#4. Alleviates Acid Reflux
Chamomile helps neutralize stomach acid and soothe the esophagus, making it an effective remedy for acid reflux or GERD (gastroesophageal reflux disease).
Research in the Journal of Digestive Diseases highlighted chamomile’s ability to reduce symptoms of GERD and prevent acid-induced esophageal damage.
#5. Helps Manage Diarrhea
Chamomile’s tannins tighten the gut lining and reduce fluid loss, making it effective for controlling diarrhea. Additionally, its antimicrobial properties combat harmful bacteria that can cause digestive upset.
A clinical trial published in Pediatrics found that chamomile tea reduced diarrhea duration in children by 48 hours compared to placebo.
#6. Balances Gut Microbiome
Chamomile has mild antimicrobial effects that target harmful bacteria while supporting beneficial gut bacteria.
Moreover, studies show that chamomile inhibits the growth of Helicobacter pylori, a bacteria linked to ulcers and poor digestion.
How to Use Chamomile for Digestive Health
There’re some ways you can add chamomile to your routine:
- Chamomile tea: You brew 1–2 teaspoons of dried chamomile flowers in hot water for 5–10 minutes, then drink 1–3 cups daily to maintain digestive health.
- Chamomile extract: Just take 250–500 mg of chamomile extract in capsule or liquid form as directed by a healthcare provider.
- Chamomile essential oil: You can dilute a few drops in a carrier oil and massage onto the abdomen to relieve cramps and bloating.
Precautions and Side Effects
While chamomile is generally safe, avoid chamomile if you’re allergic to plants in the daisy family (Asteraceae), such as ragweed or marigolds.
In addition, for pregnancy and breastfeeding, consult a healthcare provider before use, as chamomile may stimulate uterine contractions.
Disclaimer
This article is for informational purposes only and does not replace professional medical advice.
Always consult a healthcare provider before using chamomile, especially if you are pregnant, breastfeeding, or taking medications.
