Purslane, often dismissed as a mere garden weed, is actually a nutritional powerhouse, particularly beneficial for individuals with diabetes and cancer.
It’s time to shift perceptions and recognize the substantial health advantages this plant offers.
#1. Nutritional Content of Purslane
Vitamins
Purslane is a leading source of vitamins A (1320 IU/100g), C (21 mg/100g), and E, which support vision, immune function, and skin health.
It also contains essential B-complex vitamins, crucial for energy metabolism and brain health.
Minerals
This plant tops the chart with minerals like potassium (494 mg/100g), magnesium (68 mg/100g), calcium (65 mg/100g), phosphorus (44 mg/100g), and iron (1.99 mg/100g).
Omega-3 Fatty Acids in Purslane
With 0.9g per 100g, purslane has five times the omega-3 fatty acids of spinach.
This herb includes significant amounts of alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), which are key for cardiovascular health.
Antioxidants
Purslane’s antioxidants, like glutathione and melatonin, combat oxidative stress and protect against cellular damage.
These compounds support detoxification and maintain overall antioxidant effectiveness.
#2. Bone Benefits of Purslane
Regular consumption of purslane enhances bone and dental health due to its high calcium and magnesium content.
Its omega-3 fatty acids also help reduce inflammation, aiding in bone health.
#3. Purslane’s Ability to Lower the Risk of Cancer
Research highlights purslane’s antioxidant-rich profile, reducing the risk of various cancers by protecting cells from DNA damage.
Its beta-carotene levels are particularly effective against lung and oral cancers.
#4. Diabetes Management of Purslane
A 2023 study identified purslane’s high molecular weight pectin as beneficial in slowing glucose absorption, thus aiding in blood sugar control.
Purslane also enhances insulin sensitivity, thanks to its omega-3 fatty acids.
#5. Purslane’s Management to Ease Stomach Ulcers
Purslane’s mucilaginous content soothes stomach lining irritation. Research indicates its effectiveness against Helicobacter pylori, which is often associated with stomach ulcers.
This bacteria in purslane is screened for its anti-HP activity according to their minimum inhibitory concentration (MIC) with 62.5 < MIC ≤ 125. This index shows purslane is an effective remedy for digestive health.
#6. Cardiovascular Health
Purslane’s exceptional omega-3 fatty acid content supports heart health by improving arterial function and reducing the risk of heart disease.
#7. Eye Health
With a lutein content of 34 mg/100g, purslane protects against age-related macular degeneration and cataracts, enhancing overall eye health.
#8. Traditional Uses of Purslane
Culinary Uses
Purslane is versatile in the kitchen. It can be used raw in salads, cooked like spinach, or included in soups. Its leaves make a nutritious addition to pesto and can even be pickled.
Medicinal Uses
Historically, purslane has treated conditions like asthma and diabetes, thanks to its anti-inflammatory properties.
Precaution: While purslane is generally safe, those with kidney stones or pregnant women should consult with a healthcare provider before consumption.
By adding purslane to your diet, you embrace not only enhanced flavors but also a boost to your health.
Remember, while purslane offers numerous benefits, it is important to consult healthcare professionals before making any significant changes to your diet or health regimen.
