Let’s be honest, how many of us peel an onion, toss the skin, and never think twice? It turns out that onion skin, that flaky outer layer we so quickly discard, is a treasure trove of health benefits.

Rich in antioxidants, anti-inflammatory compounds, and fiber, onion skin could be the missing piece in your wellness routine.

Today, let's explore more about onion skins and how you can use them to support your health in simple ways.

#1. Boosts Immunity and Fights Inflammation

In fact, onion skin is one of the richest sources of quercetin out there. Quercetin can help reduce inflammation in the body, which is particularly useful if you’re dealing with conditions like arthritis.

Besides, quercetin acts as a natural antihistamine, which can help alleviate allergy symptoms.

So, the next time you’re dealing with sniffles from allergies, sipping on some onion skin tea might just give you a little relief.

#2. Heart Health Support

Studies suggest that quercetin in onion skin can help relax blood vessels, improving circulation and reducing blood pressure. This makes it beneficial for cardiovascular health.

Onion skin may also aid in lowering LDL cholesterol, the “bad” cholesterol that can build up in arteries.

#3. Rich Antioxidant Power for Cell Protection

The antioxidants in onion skin, including quercetin and other flavonoids, neutralize harmful free radicals, helping reduce the risk of cell damage.

There’s also a growing body of research suggesting that antioxidants like those in onion skin may lower the risk of certain cancers and slow down the aging process.

#4. Supports Digestive Health and Weight Management

Onion skin contains a good amount of insoluble fiber, it adds bulk to your stool, promoting regular bowel movements and reducing the chances of constipation.

The fiber in onion skin can also aid in weight management. Fiber helps you feel full longer, which can prevent overeating.

#5. Skin Health and UV Protection

The antioxidants and anti-inflammatory properties in onion skin work wonders in supporting skin health. They help reduce skin irritation, redness, and may even protect against UV damage.

While it’s no replacement for sunscreen, antioxidants can give your skin an extra layer of defense against the harmful effects of sunlight.

How to Use Onion Skin: Onion Skin Tea Recipe

Ingredients

• Skins from 1-2 medium onions (red or yellow onions work best)
• 2 cups of water
• Honey or lemon (optional)

Instructions

1. You give the skins a quick rinse to remove any dirt or impurities.
2. Bring 2 cups of water to a boil in a small pot.
3. Once the water is boiling, add the onion skins.
4. You reduce the heat and let it simmer for about 10-15 minutes to allow the beneficial compounds to infuse into the water.
5. Strain out the onion skins, and pour the tea into a cup. Add honey or lemon if you like a little extra flavor.

Cautions and Considerations

Onion skin contains a high concentration of quercetin and fiber, so it’s best to consume it in moderation to avoid any potential digestive discomfort.

If you’re allergic to onions or related foods, it’s best to avoid onion skin as it may trigger an allergic reaction.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.