Shiso tea, brewed from the leaves of the shiso plant (Perilla frutescens), is a delicious and aromatic herbal beverage with a rich history in traditional Asian medicine.
Known as perilla or Japanese basil, shiso is a staple in East Asian cuisine and gardening.
Its ability to repel pests and enrich soil health makes it a favorite among gardeners, while its health benefits are celebrated worldwide.
Shiso tea is a powerhouse of antioxidants like rosmarinic acid, quercetin, and flavonoids, which protect the body from oxidative stress.
A study published in the Journal of Medicinal Food found that shiso’s antioxidants reduce inflammation and protect cells, making it beneficial for preventing heart disease and neurodegenerative disorders.
Rich in vitamin C (18% of the daily recommended intake per cup), shiso tea strengthens the immune system by supporting the production of white blood cells.
The antimicrobial compounds in shiso leaves, such as perillaldehyde, fight bacteria and viruses, making this tea an excellent choice during cold and flu season.
Shiso tea is widely known for stimulating the production of digestive enzymes, which aids in breaking down food more effectively.
The tea also helps soothe the stomach lining, reducing symptoms like bloating, acid reflux, and indigestion.
The rosmarinic acid and luteolin in shiso tea are potent anti-inflammatory agents.
These compounds work to reduce swelling and inflammation throughout the body, making the tea beneficial for managing conditions like arthritis and muscle soreness.
Shiso tea acts as a natural antihistamine due to the presence of perillaldehyde and rosmarinic acid, which help regulate the immune response to allergens.
This makes it effective for reducing symptoms like sneezing, runny nose, and itchy eyes caused by seasonal allergies or hay fever.
The antimicrobial and anti-inflammatory properties of shiso tea make it a soothing remedy for respiratory conditions.
Whether you’re dealing with a sore throat, nasal congestion, or asthma, sipping on shiso tea can provide relief.
Shiso tea’s antioxidants, like beta-carotene (7% of the daily value per cup), help protect skin cells from damage caused by environmental pollutants and UV radiation.
Its detoxifying properties also help flush toxins from the body, leading to clearer, healthier skin. The omega-3 fatty acids in shiso tea further support skin hydration and repair.
Shiso tea’s naturally soothing aroma and mild flavor make it an excellent stress reliever.
Compounds in the tea, such as apigenin, help regulate cortisol levels, promoting relaxation and mental clarity.
Low in calories and rich in metabolism-boosting compounds, shiso tea is a great addition to a weight management plan.
The tea also contains compounds that regulate fat metabolism, supporting healthy weight loss when combined with a balanced diet and exercise.
Shiso tea supports the liver’s detoxification processes, helping eliminate toxins and excess waste from the body.
Its diuretic properties promote kidney health by encouraging the removal of excess water and salts, ensuring better overall detoxification.
You need to prepare:
Instructions:
First, you boil the water and pour it over the shiso leaves in a mug or teapot. Let it steep for 5–7 minutes, depending on how strong you like your tea.
Next, strain the tea into a cup and add honey or lemon for extra flavor if desired. Finally, enjoy this soothing tea hot or chilled, depending on your preference.
Individuals allergic to plants in the mint family should use caution. You just stick to 1–2 cups daily.
Besides, limited research exists on shiso’s effects during pregnancy, so you should consult your healthcare provider before use.
This article is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment.
Always consult a healthcare provider before starting any new dietary or herbal regimen, especially if you are pregnant, breastfeeding, or taking medication.
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