When you hear "marshmallow," you might think of the fluffy treat. But did you know it’s inspired by a healing herb?

The marshmallow plant (Althaea officinalis) has been treasured for centuries for its incredible medicinal properties.

Native to Europe, North Africa, and parts of Asia, this herbaceous plant boasts velvety leaves and delicate pink flowers. Let’s uncover how this unassuming plant can enhance your health.

#1. Supports Digestive Health

If you’re struggling with an upset stomach or acid reflux, marshmallow root might be your new best friend.

It contains mucilage, a gel-like substance that coats and soothes the stomach lining, reducing inflammation and discomfort.

Moreover, studies suggest it can help prevent ulcers by creating a protective barrier in the gut. For instance, the mucilage in marshmallows acts as a natural shield, offering relief from irritation.

#2. Eases Respiratory Issues

Dealing with a stubborn cough or sore throat? You should try marshmallow root tea or syrup.

The mucilage works wonders by soothing irritated tissues and thinning mucus, making it easier to expel.

A 2018 study found marshmallow extracts effective in relieving bronchitis and dry cough symptoms. Besides, its expectorant properties help clear your airways naturally.

#3. Promotes Skin Healing

Whether it’s a minor burn, eczema, or an insect bite, marshmallow’s anti-inflammatory and hydrating properties can help.

You can apply creams or salves made from marshmallow root to calm redness and speed up healing.

In addition, its antimicrobial effects protect against infections, making it a favorite in herbal skincare remedies.

#4. Improves Urinary Health

If urinary tract infections (UTIs) trouble you, marshmallow might be the gentle solution you need. Its soothing and diuretic properties help reduce inflammation and flush out bacteria.

Drinking marshmallow tea can ease discomfort while promoting healthy urination. Research highlights its effectiveness in soothing bladder irritation.

#5. Reduces Inflammation

From arthritis to muscle pain, the marshmallow plant’s anti-inflammatory effects can benefit you in several ways.

Its compounds, like flavonoids and antioxidants, help calm swollen joints and tissues.

Regular use may support people with chronic conditions looking for natural relief.

#6. Boosts Immunity

The antioxidants in marshmallow plants fight free radicals and strengthen your immune system.

In addition, vitamins like vitamin C in the plant enhance your body’s defenses, helping you ward off illnesses more effectively.

A balanced immune system means better protection against daily threats.

How to Use Marshmallow

• Make a tea: Steep 1–2 teaspoons of dried marshmallow root in hot water for 10–15 minutes. You can drink this to soothe your stomach or calm a sore throat.
• Use marshmallow syrup: Ideal for relieving coughs, you can take it as directed on the label or prepare your own by simmering the root in water and adding honey.
• Apply topically: Mix marshmallow powder with water to create a paste for skin irritations, or use ready-made creams.
• Prepare an infusion: Let marshmallow root sit in cold water overnight for a gentle, mucilage-rich drink that soothes inflammation and supports hydration.

Cautions and Precautions

Some people may experience mild reactions like skin irritation. Additionally, it may interfere with drugs like lithium or antidiabetic medications by delaying absorption. 

If you are during pregnancy and nursing, consult a healthcare provider before use.

Disclaimer

This article is for informational purposes only and not a substitute for professional medical advice.

Always consult your doctor before trying any new supplement or remedy, especially if you’re pregnant, nursing, or taking medications.