Licorice root (Glycyrrhiza glabra) has been used for centuries as a natural remedy for various health conditions.
Its sweet taste and powerful medicinal properties come from compounds like glycyrrhizin, which provide benefits ranging from digestive support to skin health.
However, it's important to use licorice root with care, as it can cause side effects if overused.
Licorice root has long been used to help with acid reflux and heartburn. The glycyrrhizin in licorice can help reduce inflammation in the digestive tract.
Licorice root contains around 70-80 grams of carbohydrates per 100g, which provide energy to support overall digestive health.
In a 2017 study, participants who took licorice root extract showed significant improvement in GERD symptoms over a two-year period compared to those using antacids.
Licorice root is a natural remedy for various skin conditions, including acne and eczema.
Research has shown that licorice extract helps reduce inflammation and provides antimicrobial benefits, which can prevent acne outbreaks.
A study in 2019 found that a cream containing licorice extract was as effective as a 1% hydrocortisone cream for treating eczema.
The flavonoids in licorice, such as liquiritin and isoliquiritin, are known to have antioxidant properties, protect skin from oxidative stress, and reduce the appearance of blemishes.
Thanks to glycyrrhizin, Licorice root has been traditionally used to treat respiratory issues like asthma and bronchitis.
A 2019 study found that licorice extract may be one of the most effective treatments for asthma with the fewest side effects.
Besides, the antimicrobial properties of licorice may help clear up respiratory infections that contribute to coughing and breathing difficulties.
Licorice root has demonstrated effectiveness in treating peptic ulcers, which are sores that develop in the stomach lining or small intestine.
Glycyrrhizin can increase mucus production in the stomach, reducing inflammation and promoting healing.
A 2023 animal study showed that licorice root significantly reduced ulcer formation by improving the gut microbiome and reducing H. pylori bacteria.
Additionally, the high carbohydrate content in licorice root provides energy to the body, which can help repair damaged tissues, such as the stomach lining.
The root contains compounds that support adrenal health, which can help manage stress and improve stamina.
With around 70-80 grams of carbohydrates per 100 grams, licorice root provides a natural energy source that can help boost your stamina throughout the day.
Moreover, the glycyrrhizin in licorice root helps regulate cortisol levels, reducing stress and fatigue.
Some studies suggest that licorice extract can inhibit the growth of certain cancer cells, including those found in skin, colorectal, and breast cancers.
However, most of this research has been conducted in animals and test tubes, so more studies in humans are needed.
Licorice root’s compounds may also reduce side effects of chemotherapy, like oral mucositis, making it an adjunct to cancer treatment.
Licorice root has antimicrobial properties that can help protect against cavities, gum disease, and other oral health issues.
Studies have shown that licorice root may be effective in treating oral thrush and gingivitis.
Additionally, its antibacterial properties help reduce harmful bacteria that cause tooth decay and periodontitis.
Licorice root products can cause side effects when consumed in large amounts or over extended periods.
Glycyrrhizin, the main active compound, can cause serious issues like high blood pressure, low potassium levels, and heart problems if used excessively.
Chronic use of licorice root can lead to dangerous side effects like arrhythmia, kidney failure, and pulmonary edema.
People with hypertension, kidney disease, or heart conditions should avoid licorice root. Pregnant and breastfeeding women should also consult a doctor before use.
This article is intended for informational purposes only and should not be considered a substitute for professional medical advice.
Always consult with a healthcare provider before using licorice root for health purposes.
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