GARDEN

Calendula (Calendula officinalis), often referred to as pot marigold, is a bright, cheerful flower that’s a favorite among gardeners. Known to attract pollinators and repel harmful pests, calendula is a...

Fennel seeds (Foeniculum vulgare) are small, aromatic seeds that have been used for centuries in both culinary and medicinal applications. Native to the Mediterranean, fennel seeds have found their place...

If you’re like me and want to save water, money, and the planet all at once, this DIY rotating irrigation system is a game-changer. It’s simple, effective, and uses something...

Hawthorn (Crataegus spp.) is a shrub or small tree that has been used for centuries in traditional medicine, particularly in Europe, North America, and parts of Asia. Known for its...

When you enjoy a juicy pomegranate (Punica granatum), you probably toss the peel without a second thought. But did you know that the pomegranate peel is a treasure trove of...

Melon seeds, often tossed aside with the fruit, are actually tiny nutritional powerhouses you shouldn’t ignore. Packed with protein, healthy fats, and essential minerals, they offer incredible health benefits for...

Soursop (Annona muricata), also called Graviola, is a tropical tree native to the Americas, and its leaves are like nature’s little health secret. Used in traditional medicine for generations, these powerful...

Foxtail grass, part of the Setaria genus, is often dismissed as a mere weed, yet it has hidden potential that could revolutionize your health. Its seeds, known as foxtail millet,...

Barley grass, derived from the young leaves of the barley plant (Hordeum vulgare), has been a nutritional powerhouse for centuries. Originating in the Mediterranean, this superfood is packed with vitamins...

Did you know 100 grams of fresh turmeric contains 5 grams of fiber, 29.4 milligrams of vitamin C, and an impressive 3 milligrams of iron? Turmeric is more than just...