GARDEN

White Goosefoot (Chenopodium album), often dismissed as a mere weed, is actually a powerhouse of nutrition and health benefits. Native to Europe and Asia but now found globally, this leafy...

Have you ever wondered if there’s a natural remedy that can sharpen your mind and ease stress at the same time? Bacopa Monnieri, also called Brahmi, has been a cornerstone...

When you hear "marshmallow," you might think of the fluffy treat. But did you know it’s inspired by a healing herb? The marshmallow plant (Althaea officinalis) has been treasured for...

If you love growing fresh herbs but sometimes forget to water them, I have a solution that will make your life easier and your plants healthier: self-watering herb planters. I’ve...

Quackgrass (Elymus repens), a resilient perennial plant native to Europe and Asia, is often dismissed as a pesky weed. However, beneath its invasive nature lies a trove of health benefits....

Senna Alexandrina, a powerful herb native to North Africa and the Middle East, has been cherished for its role in supporting digestive health. Known for its active compounds called "sennosides,"...

Lemongrass (Cymbopogon citratus), with its signature citrus scent, has been a cherished herb in Southeast Asian kitchens and medicine for centuries. Beyond its culinary allure, this fragrant herb packs a...

Ginkgo Biloba, commonly known as ginkgo or gingko, is an ancient tree native to East Asia, celebrated for its remarkable health benefits. For centuries, it has been a cornerstone in...

Lemon verbena (Aloysia citrodora) is a fragrant herb native to South America, widely known for its citrusy aroma and soothing properties.  Packed with antioxidants, vitamin C, and flavonoids, lemon verbena...

Black garlic (Allium sativum), originally from Southeast Asia, is known for its unique sweet, umami taste and is packed with antioxidants, vitamins, and minerals. This fermented garlic has been used...