GARDEN

Bananas (Musa spp.) are more than just a convenient snack, they're a powerhouse of nutrients that can greatly benefit your health, especially as you age. Bananas offer a variety of...

Garlic scapes might not be as well-known as garlic bulbs, but these curly green shoots have powerful benefits. If you're unfamiliar with them, you're in for a treat. Not only...

Chilli leaves (Capsicum annuum) are often overlooked in the kitchen, but they offer numerous health benefits you might not be aware of. Native to Central and South America, chillies are...

Apples (Malus domestica) are not just delicious fruits but are packed with numerous health benefits, especially for people over 50. Originating from Central Asia, apples have spread globally, becoming one...

Heliotropium indicum, commonly known as Indian heliotrope or ‘Turnsole,’ is a versatile plant native to tropical regions of Asia, Africa, and the Pacific Islands. Recognized for its vibrant purple flowers,...

  Almonds and honey are two incredibly nutritious ingredients. Individually, they’re packed with benefits, but when combined, they create a powerhouse for your health. From promoting heart health to boosting...

As the festive season draws close, many people wonder what to do with their Christmas tree. While recycling or replanting are common options, did you know that your tree can...

Coconut meat, the white, edible flesh inside the coconut, has become a rising star in the wellness world. With its rich nutrient profile and multiple health benefits, it’s no surprise...

Blueberries (Vaccinium spp.) are small but mighty fruits that pack a punch for both flavor and benefits. Known for their vibrant blue color and sweet-tart taste, these berries are not...

At first glance, you might think of nettle as just an annoying weed lurking in your garden. But what if this unassuming plant holds a wealth of hidden treasures? From...