GARDEN

Chamomile (Matricaria chamomilla), a daisy-like herb, is famous for its calming effects, but its benefits for digestive health are equally remarkable. Packed with anti-inflammatory, antispasmodic, and soothing compounds, chamomile offers...

A lasagna garden bed is an eco-friendly, no-dig method for creating rich, fertile soil. The name doesn't mean you’re planting pasta; it comes from the layering technique used, similar to...

Bitter melon (Momordica charantia), also known as bitter gourd, is a tropical fruit that has been a cornerstone of traditional medicine for centuries. Renowned for its ability to regulate blood...

Barberry (Berberis vulgaris), a thorny shrub native to Europe and Asia, is known for its small, bright red berries. Rich in antioxidants, vitamins, and unique bioactive compounds like berberine, barberries...

Kohlrabi (Brassica oleracea Gongylodes Group), often called a "German turnip," is a unique and nutritious vegetable from the cabbage family. Native to Europe, it boasts a crisp texture and a...

Turnip greens (Brassica rapa), the leafy tops of the turnip plant, are rich in nutrients and have a slightly bitter flavor. Packed with vitamins A, C, and K, as well...

Mustard greens (Brassica juncea), native to the Himalayan region, are leafy vegetables packed with nutrients and a peppery flavor.  These vibrant greens have been used in traditional cooking and medicine...

Horse chestnut (Aesculus hippocastanum), a tree native to southeastern Europe, is widely recognized for its medicinal properties. Its seeds, leaves, and bark are rich in compounds like aescin, tannins, and...

Stevia (Stevia rebaudiana) is a plant native to South America that has been used for centuries as a natural sugar substitute. Known for its intense sweetness, stevia leaves are 200–300...

Vitex negundo, commonly known as the five-leaved chaste tree, is a versatile medicinal plant widely used in traditional medicine systems like Ayurveda, Unani, and Chinese medicine. This hardy shrub, native...