Lemon verbena (Aloysia citrodora) is a fragrant herb native to South America, widely known for its citrusy aroma and soothing properties.
Packed with antioxidants, vitamin C, and flavonoids, lemon verbena is used to support everything from digestion to skin health.
Let’s dive into how incorporating lemon verbena into your routine can improve your well-being.
#1. Aids Digestion and Relieves Bloating
Lemon verbena is renowned for its ability to support digestion and reduce bloating. It stimulates the production of bile, helping to break down food and ease digestive discomfort.
Moreover, the flavonoids in lemon verbena can help relax your stomach muscles, providing relief from indigestion and gas.
#2. Reduces Stress and Promotes Relaxation
The essential oils in lemon verbena have a soothing effect, making it ideal for those struggling with anxiety or sleep issues.
A study published in Phytotherapy Research found that lemon verbena’s scent can help lower anxiety levels and improve sleep quality.
So, you should consider using lemon verbena oil in aromatherapy or drinking it before bed for a peaceful night’s sleep.
#3. Boosts Immune System
Lemon verbena is packed with vitamin C, which is essential for immune function. Vitamin C helps fight off infections and supports your body’s defense mechanisms.
In addition to its immune-boosting effects, lemon verbena also has antioxidant properties that help protect your cells from damage.
Regularly drinking lemon verbena tea can help keep your immune system strong, especially during cold and flu season.
#4. Supports Skin Health
The high levels of vitamin C in lemon verbena support collagen production, essential for maintaining skin elasticity and reducing the appearance of wrinkles.
Its antioxidants also protect your skin from environmental damage, keeping it healthy and youthful.
Applying lemon verbena oil to your skin or using it in skincare products can help improve your complexion and reduce signs of aging.
#5. Helps with Weight Management
Lemon verbena can support weight loss by improving metabolism and reducing appetite. The herb helps regulate blood sugar levels and promote fat burning.
Studies show that lemon verbena may enhance fat metabolism and support a healthy weight.
#6. Fights Inflammation
Lemon verbena contains anti-inflammatory compounds, such as flavonoids and phenolic acids, that help reduce inflammation in the body. These compounds are particularly useful in conditions like arthritis or muscle pain.
You can incorporate lemon verbena to alleviate chronic pain and swelling.
#7. Supports Liver Health
Lemon verbena helps the liver flush out toxins and improve its overall function. Its antioxidants protect liver cells from oxidative stress, allowing for better detoxification.
Regular consumption of lemon verbena may support your liver health and help your body remove harmful substances more efficiently.
#8. Improves Cognitive Function
Antioxidants help protect the brain from oxidative damage, reducing the risk of age-related cognitive decline. It has been shown to improve memory and focus by supporting brain health.
Studies indicate that the antioxidants in lemon verbena can also enhance cognitive performance. So, adding lemon verbena to your daily routine can help keep your mind sharp as you age.
How to Use Lemon Verbena
- Tea: Brew lemon verbena leaves to make a refreshing, calming tea.
- Essential oil: Use lemon verbena oil in a diffuser to reduce stress and improve sleep.
- Smoothies: Add lemon verbena to your smoothies for a citrusy twist and health boost.
- Cooking: Incorporate lemon verbena in salads, desserts, or sauces for a refreshing flavor.
- Topical use: Apply lemon verbena oil to your skin to improve complexion and reduce inflammation.
Cautions and Precautions
While rare, some individuals may experience allergic reactions to lemon verbena, especially those allergic to plants in the Verbenaceae family. If irritation occurs, discontinue use.
Pregnant or breastfeeding women should consult their healthcare provider before using lemon verbena, as there’s limited information on its safety during these times.
Lemon verbena may interact with sedative medications or blood pressure medications. Always consult your healthcare provider if you are on any prescription medication.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice.
Always consult a healthcare provider before making significant dietary changes or using lemon verbena for medicinal purposes.
