Celery juice has taken the wellness world by storm, becoming a popular daily ritual for those seeking better health.
This vibrant green juice, extracted from the humble celery stalks, is packed with nutrients and compounds that offer numerous health benefits.
From improving digestion to reducing inflammation, celery juice is hailed as a superfood that promotes overall wellness.
A single cup (240 ml) of celery juice typically contains:
- Calories: 40
- Vitamin K: 30%
- Vitamin C: 16%
- Potassium: 15%
- Folate: 9%
- Calcium: 5%
- Antioxidants: Apigenin, luteolin, and other flavonoids that fight oxidative stress.
#1. Promotes Digestive Health
The celery juice stimulates the production of stomach acid, improving the breakdown of food and nutrient absorption. Celery also contains natural sodium that helps maintain a healthy pH balance in the stomach.
A 2016 study in Food & Function found that the flavonoids in celery help protect the digestive lining and reduce inflammation, making it beneficial for conditions like gastritis and irritable bowel syndrome (IBS).
#2. Reduces Inflammation
Chronic inflammation is linked to many health conditions, including arthritis, heart disease, and autoimmune disorders.
Celery juice contains powerful anti-inflammatory compounds such as luteolin and apigenin, which help reduce inflammation at a cellular level.
#3. Supports Hydration
Celery juice is made up of about 95% water, making it an excellent way to stay hydrated. Proper hydration is essential for maintaining healthy skin, energy levels, and overall body function.
Additionally, celery juice contains electrolytes like potassium and sodium, which help restore hydration balance, especially after exercise or during hot weather.
#4. Enhances Skin Health
Celery juice is rich in antioxidants and vitamin C, antioxidants fight free radicals that cause skin damage and premature aging, while vitamin C boosts collagen production and improves skin elasticity.
Celery juice’s hydrating properties also help flush toxins from the body, which can reduce acne and promote clearer skin.
#5. Supports Weight Loss
Celery juice can help you feel full and satisfied, reducing the likelihood of overeating.
While celery juice isn’t a magic weight-loss solution, incorporating it into a healthy lifestyle can support your goals by providing essential nutrients without adding extra calories.
#6. Lowers Blood Pressure
Celery juice contains phthalides, plant compounds that help relax blood vessel walls, improving circulation and lowering blood pressure.
A study published in the Journal of Human Hypertension found that celery seed extract significantly reduced blood pressure in participants with hypertension.
#7. Detoxifies the Body
Celery juice is often praised for its detoxifying properties. The drink acts as a natural diuretic, helping to flush out toxins, excess salt, and waste products through the urine.
#8. Boosts Immune Function
Celery juice is packed with immune-boosting nutrients like vitamin C and antioxidants that help strengthen the body’s defenses.
Vitamin C enhances the production of white blood cells, while antioxidants protect cells from oxidative damage.
#9. Improves Heart Health
Beyond its ability to lower blood pressure, celery juice supports heart health by reducing cholesterol levels.
The fiber and antioxidants in celery help reduce LDL (bad) cholesterol, while its anti-inflammatory properties protect blood vessels from damage.
#10. Aids in Alkalizing the Body
Celery juice has natural alkalizing properties, which help maintain a healthy pH balance in the body.
A balanced pH reduces acidity and inflammation, creating an environment that supports overall health.
How to Make and Use Celery Juice
Making Celery Juice
First, you take 1-2 bunches of fresh celery and wash thoroughly then chop the celery into smaller pieces if needed.
Next, use a juicer to extract the juice, or blend the celery and strain it through a fine mesh sieve or cheesecloth. You drink the juice immediately for maximum nutrient benefits.
When to Drink Celery Juice
For optimal benefits, you should drink celery juice first thing in the morning on an empty stomach. Start with about 8-16 ounces per day and gradually increase as your body adjusts.
Caution and Precautions
Some people may be allergic to celery. Discontinue use if you experience symptoms like itching, swelling, or difficulty breathing.
In addition, celery is naturally high in sodium. If you’re on a low-sodium diet, consult a healthcare provider before consuming celery juice regularly.
Disclaimer
This article is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before starting any new dietary regimen, especially if you have medical conditions or are on medications.
